Armonía Retreat Cyprus

In April 2024, we hosted our first Armonia Retreat at the picturesque Nissi Beach Resort, Cyprus. This unforgettable experience brought together wellness, connection, and personal growth in a serene and inspiring setting.

Explore the highlights, see some of our favorite moments, and get inspired for future retreats.

Highlights

Immersive Workshops - Participants delved into a curated program of workshops, including breathwork, yoga, meditation, and sound healing journeys, expertly crafted to rejuvenate the mind, body, and spirit. Led by experienced facilitators, these sessions offered a holistic approach to wellness.
Community Connection - The retreat fostered a vibrant community of like-minded individuals, providing opportunities for meaningful connections and support. Through group activities and shared experiences, participants celebrated personal growth in a nurturing environment.
Serene Setting - Set against the breathtaking backdrop of Nissi Beach Resort, attendees found comfort in the natural beauty of Cyprus. Every aspect of the retreat venue contributed to a sense of peace and serenity, from the crystal-clear waters to the lush gardens.
Culinary Delights - The retreat experience was enriched by delicious, freshly prepared meals at Nissi Beach Resort’s dining venues. The nourishing dishes catered to diverse dietary preferences, adding to the holistic wellness experience, from Mediterranean inspired dishes to international ones.

Agenda

Friday 26 - Sunday 28 April
2024

- Arrivals and Check-ins
- Opening Ceremony & Welcoming
  - Grounding Meditation, Opening Circle & Intentions Setting
  - Guided Imagery Sound Meditation with Antonia
- Dinner
- Meditation on the beach with Björn
- Strength meets Mindfulness - Movement & Breath with Piotr
- Breakfast
- Workshop: The Art of Breathing - Science meets Practice with Björn
- Sound Healing Journey with Antonia
- Lunch
- Yin Yoga with Florendia
- Transformative Breathwork with Bjorn
- Dinner
- Ecstatic Dance Journey at Isola Beach Bar
- Somatic Breath: Wisdom of the Body with Piotr
- Breakfast
- Vinyasa Yoga with Florendia
- Lunch
- Active Talk: “From Disconnection to Connection - The Journey of a Cancer Warrior” with Piotr
- Closing Ceremony
  - Group Meditation & Reflective Session
- Dinner
- Departures

The Team

Eva Ieridou

Founder & Organizer
Eva is passionate about bringing people together for a common cause, and enabling them to be kind and smile a little more :) Reminding herself and others that only by looking within and by acting together we will be able to enjoy the beauty of this extraordinary world.
For the last 10 years, she has been organizing events and conferences worldwide, for NGOs and startups to global companies. She is the founder of Armonia & Nomad Cyprus.
Piotr Ciepiel

Body & Breath Activation Coach
Piotr, MiFit Mindful Fitness founder, takes his transformative Body/Mind/ Energy programs worldwide.
A dynamic public speaker, retreat leader, and breath master he guides people to embrace emotions, vulnerability, and authenticity. A health and wellbeing advocate, he shares his cancer and chemotherapy journey, compelling us to prioritize physical and mental health now.
Björn Stubner

Breathwork Facilitator & Coach
Björn is a Breathwork Facilitator, Mental Coach, and Ultra-Runner, deeply devoted to the art of breathwork.
His mission is to unveil the profound potential of the breath, guiding individuals towards personal transformation. In a chaotic world, he offers a sanctuary where people can slow down, shed stress and anxiety, and embrace the positive energies that surround them.
Florendia Lambrou

Yoga & Pilates Teacher
Florendia has 35 years of teaching experience in Fitness, Yoga, Pilates, and Massage Therapy.
In 2019 she became an author writing her first book ‘Yoga Pose Recipe’ and in 2022 she wrote her second book ‘Pilates Mat Recipe’. Both contain simplified wisdom. She currently teaches classes, privates, workshops, and courses at her beautiful space BodyWisdom in Nicosia, Cyprus.
Antonia Michalakakou

Music Therapy & Sound Healing
Antonia holds a BA in Music and an MSc in Music Therapy from Edinburgh. Trained as a Sound Healer and Sound Massage practitioner in Barcelona and Malaga, she utilizes Crystal and Tibetan bowls to create a nurturing environment for self-exploration.
Her sessions foster deep relaxation, releasing tension, stress, and anxiety, and helping individuals rediscover their voice and achieve balance. Her services are available in private and group sessions at her space in Limassol.