Armonia Retreat Recap: Cyprus 2024
A Journey of Connection and Inner Harmony
The first-ever Armonia Retreat took place at the stunning Nissi Beach Resort in Ayia Napa, Cyprus, and it was an unforgettable experience filled with deep connection and profound moments of self-discovery. Our retreat was designed to provide an immersive sanctuary for rejuvenation, and reconnecting with our inner selves. This experience was more than just relaxation; it was about fostering a deeper understanding and harmony within.
A Glimpse into the Retreat Experience
As we stepped into the resort, we were greeted by its serene beauty, setting the stage for tranquility. Our journey began with an opening ceremony, a soulful initiation into the days that lay ahead. Through grounding meditation and a heartfelt sharing circle, we set our intentions and embraced the journey ahead.
Daily Schedule Highlights
Each day was thoughtfully curated to offer a blend of wellness practices, engaging activities, and relaxation time. Here's a glimpse of our daily schedule:
Morning Sessions: The days started with Somatic Breathing and Movement sessions led by Piotr and Yoga sessions with Florendia, which energized the body and prepared us for the day ahead.
Afternoon Workshops: The afternoons were dedicated to transformative workshops, where we explored the science and practice of breathwork led by Björn. Additionally, Antonia led soothing sound healing journeys that provided deep relaxation and emotional release, creating a harmonious balance between mind and body.
Evening Activities: As the sun set, we gathered for serene activities like the Night Meditation on the beach with Björn, where the sound of waves enhanced the meditative experience. During the Ecstatic Dance Journey, we embraced the freedom of movement under the stars.
Local Flavor
Cyprus itself added a magical touch to the retreat. We enjoyed local cuisine that highlighted the island's rich culinary heritage. The cultural immersion and beach time, provided an opportunity to soak in the vibrant culture and stunning natural beauty of Cyprus.
Facilitator Spotlights
Our retreat featured an incredible lineup of facilitators, each bringing their unique expertise and warmth to the sessions:
Antonia: Guided us through powerful sound healing journeys, using Tibetan and crystal bowls as well as her voice to create a harmonious space for inner exploration.
Björn: Led transformative breathwork sessions that helped us unlock deeper layers of mindfulness and relaxation.
Florendia: Offered both Yin and Vinyasa Yoga sessions, blending strength and mindfulness to enhance physical and mental well-being.
Piotr: Shared his wisdom in somatic breathwork and interactive talks, inspiring us with his compassionate approach to wellness.
Behind-the-Scenes
Organizing the Armonia Retreat was a labor of love, a powerful journey that involved crafting an immersive and insightful experience; from selecting facilitators to curating activities.
We are deeply grateful to Nissi Beach Resort for providing such a breathtaking venue, Nissi Park Hotel for hosting some of our participants, Isola Beach Bar for hosting our ecstatic dance party, and our partners at Aegli for their support and organic products that enhanced the wellness experience.
Wellness Tips
Our retreat offered numerous insights and practical wellness tips. Here are a few that resonated most with us:
Daily Breathwork: Incorporating simple breathwork exercises into your daily routine can significantly reduce stress and enhance mental clarity.
Mindful Movement: Practicing yoga or mindful movement helps maintain physical health while fostering a deeper connection between mind and body.
Grounding Meditation: Taking time to ground yourself through meditation can bring a sense of peace and balance, even amidst a busy day.
Looking Ahead
After our first retreat, we are inspired to plan future events that will continue to offer soul-nourishing and community experiences. Stay tuned for upcoming retreats in beautiful destinations around the world, where we will continue to foster a harmonious way of being and create lasting memories.
Join the Armonia Community
We invite you to be part of our growing community. Follow us on Instagram @armoniaretreats for updates, wellness tips, and announcements about future experiences.
Let's continue this journey of self-discovery and inner harmony together.
Thank you for being a part of Armonía.
Here's to many more moments of connection, growth, and harmony.
With love and light,
Eva
